Sweet & Sour Cauliflower Salad

Name: Sweet & Sour Cauliflower Salad
Prep time: 45 min
Total time: 45 min
Yield: 1 servings
Ingredients: 1 oz lowfat yogurt; 1 fl oz lemon juice; 1 cup parsley; 2 oz cauliflower; 1 cup cherry tomatoes

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

Prep time: 45 min
Servings: 1
Type: Salad and Salad Dressing

Ingredients

1 oz lowfat yogurtNutrition
1 fl oz lemon juiceNutrition
1 cup parsleyNutrition
2 oz cauliflowerNutrition
1 cup cherry tomatoesNutrition

Directions

1Cook the cauliflower. And let sit 30 minutes.
2Cut the parsley into small pieces.
3Put the tomatoes into a salad bowl. And add the parsley.
4Add the cauliflower.
5Mix the yogurt with lemon and prepare a salad sauce with them.
6Put the yogurt lemon mix in the bowl.
7Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (318 g)

Calories87

Total Fat1.4 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol2 mg

Sodium73 mg

Total Carbohydrate16.6 g

Dietary Fiber5.1 g

Sugars8.3 g

Protein5.7 g

Potassium: 886 mg

Per 100 g

Calories: 27
Protein: 1.8 g
Carbs: 5.2 g
Fat: 0.4 g

87kcal

Protein 23%
Carbs 66%
Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.