Sweet Potato Stew

Ingredients

• 1 tsp cinnamonNutrition
• 1/2 tsp cuminNutrition
• 2 tsps leaves oreganoNutrition
• 1/2 tsp paprikaNutrition
• 1/2 tsp pepperNutrition
• 1/2 tsp cayenneNutrition
• 1/2 tsp saltNutrition
• 1 tbsp canola oilNutrition
• 1/3 cup whole cranberriesNutrition
• 4 cloves garlicNutrition
• 2 cups chopped onionNutrition
• 2 medium green peppersNutrition
• 1 lb carrotsNutrition
• 1/2 lb sweet potatoNutrition
• 2 cups waterNutrition
• 1 1/2 tbsps cocoaNutrition
• 14 1/2 oz diced tomatoesNutrition
• 15 oz crushed tomatoNutrition

Directions

1. 1Heat oil in very large saucepan.
2. 2Add garlic and onions and stir for 2 minutes.
3. 3.Add spices and stir for another minute.
4. 4Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
5. 5Add the vegetables, except for the tomatoes, and stir 1 minute.
6. 6Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
7. 7Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
8. 8For the last 15 minutes take off the cover. Enjoy!

Nutrition per serving

Related recipes

• Sweet & Sour Sweet Potatoes

  97 kcal per serving

• Sweet Potato Chili

  173 kcal per serving

• Sweet Potato Chilli

  203 kcal per serving

• Sweet Potato Sticks

  152 kcal per serving

• Sweet Potato Salad

  136 kcal per serving

• Sweet Potato Fries with Sweet Cheese Dip

  230 kcal per serving