Dijon Crusted Parmesan Chicken

Name: Dijon Crusted Parmesan Chicken
Yield: 8 servings
Ingredients: 2 tsp Dijon mustard; 1/2 cup Italian style bread crumbs; 1/2 cup reduced fat parmesan cheese; 1/4 cup egg beaters; 4 fillets boneless skinless chicken breast

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

Servings: 8
Type: Main Dish

Ingredients

2 tsp Dijon mustardNutrition
1/2 cup Italian style bread crumbsNutrition
1/2 cup reduced fat parmesan cheeseNutrition
1/4 cup egg beatersNutrition
4 fillets boneless skinless chicken breastNutrition

Directions

1Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
2Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
3Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
4Bake for 25 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (76 g)

Calories108

Total Fat1.6 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol42 mg

Sodium374 mg

Total Carbohydrate7.9 g

Dietary Fiber0.5 g

Sugars1.1 g

Protein15.3 g

Potassium: 0 mg

Per 100 g

Calories: 143
Protein: 20.2 g
Carbs: 10.4 g
Fat: 2.1 g

108kcal

Protein 57%
Carbs 29%
Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.