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Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

Prep time
10 min
Cook time
30 min
Servings
12
Type
Soup
Turkey and Mushroom with Brown Rice

Ingredients

Directions

  1. 1In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
  2. 2Add ground turkey and cook until thoroughly done.
  3. 3Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
  4. 4Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
  5. 5Add cooked brown rice. Simmer on low for 30 minutes.
  6. 6Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (313 g)

Calories156
Total Fat6.0 g
Saturated Fat1.5 g
Trans Fat0.1 g
Cholesterol40 mg
Sodium531 mg
Total Carbohydrate11.7 g
Dietary Fiber1.3 g
Sugars1.6 g
Protein13.6 g
Potassium
372 mg

Per 100 g

Calories
50
Protein
4.4 g
Carbs
3.7 g
Fat
1.9 g
  • Protein 35%
  • Carbs 30%
  • Fat 35%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.