Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
- Prep time
- 10 min
- Cook time
- 30 min
- Servings
- 12
- Type
- Soup

Ingredients
- 2 1/2 cups almond milkNutrition
- 1 tsp pepperNutrition
- 2 tbsps italian seasoningsNutrition
- 1/2 tsp sea saltNutrition
- 21 oz ground turkeyNutrition
- 6 cups chicken brothNutrition
- 1 medium onionNutrition
- 1/2 cup waterNutrition
- 2 tbsps corn starchNutrition
- 2 cups cooked brown riceNutrition
- 16 oz sliced mushroomsNutrition
Directions
- 1In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
- 2Add ground turkey and cook until thoroughly done.
- 3Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
- 4Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
- 5Add cooked brown rice. Simmer on low for 30 minutes.
- 6Enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (313 g)
Calories156
Total Fat6.0 g
Saturated Fat1.5 g
Trans Fat0.1 g
Cholesterol40 mg
Sodium531 mg
Total Carbohydrate11.7 g
Dietary Fiber1.3 g
Sugars1.6 g
Protein13.6 g
- Potassium
- 372 mg
Per 100 g
- Calories
- 50
- Protein
- 4.4 g
- Carbs
- 3.7 g
- Fat
- 1.9 g
156kcal
- Protein 35%
- Carbs 30%
- Fat 35%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.