Pumpkin Pancakes
Pumpkin and oats star in this autumn classic.
- Prep time
- 15 min
- Cook time
- 3 min
- Servings
- 12
- Type
- Breakfast

Ingredients
Directions
- 1Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
- 2Process oats in blender or food processor until it turns into oat flour.
- 3Mix all ingredients in a bowl until smooth (except for coconut oil).
- 4Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
- 5Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.
Nutrition per serving
Nutrition Facts
Per 1 serving (60 g)
Calories82
Total Fat4.6 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium200 mg
Total Carbohydrate8.3 g
Dietary Fiber0.4 g
Sugars0.4 g
Protein2.4 g
- Potassium
- 15 mg
Per 100 g
- Calories
- 137
- Protein
- 3.9 g
- Carbs
- 13.8 g
- Fat
- 7.7 g
82kcal
- Protein 11%
- Carbs 40%
- Fat 49%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.