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Pumpkin Pancakes

Pumpkin and oats star in this autumn classic.

Prep time
15 min
Cook time
3 min
Servings
12
Type
Breakfast
Pumpkin Pancakes

Ingredients

Directions

  1. 1Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
  2. 2Process oats in blender or food processor until it turns into oat flour.
  3. 3Mix all ingredients in a bowl until smooth (except for coconut oil).
  4. 4Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
  5. 5Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.

Nutrition per serving

Nutrition Facts

Per 1 serving (60 g)

Calories82
Total Fat4.6 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium200 mg
Total Carbohydrate8.3 g
Dietary Fiber0.4 g
Sugars0.4 g
Protein2.4 g
Potassium
15 mg

Per 100 g

Calories
137
Protein
3.9 g
Carbs
13.8 g
Fat
7.7 g
  • Protein 11%
  • Carbs 40%
  • Fat 49%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.