Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
- Servings
- 4
- Type
- Main Dish, Breakfast
Ingredients
Directions
- 1Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
- 2In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
- 3Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
- 4Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
- 5My iron takes about 5 minutes to get it to cook till golden brown.
- 6Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
Nutrition per serving
Nutrition Facts
Per 1 serving (155 g)
Calories248
Total Fat5.2 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol3 mg
Sodium331 mg
Total Carbohydrate30 g
Dietary Fiber5 g
Sugars2.7 g
Protein20.5 g
- Potassium
- 411 mg
Per 100 g
- Calories
- 160
- Protein
- 13.2 g
- Carbs
- 19.4 g
- Fat
- 3.4 g
248kcal
- Protein 33%
- Carbs 48%
- Fat 19%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.