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Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

Servings
4
Type
Main Dish, Breakfast

Ingredients

Directions

  1. 1Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
  2. 2In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
  3. 3Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
  4. 4Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
  5. 5My iron takes about 5 minutes to get it to cook till golden brown.
  6. 6Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.

Nutrition per serving

Nutrition Facts

Per 1 serving (155 g)

Calories248
Total Fat5.2 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol3 mg
Sodium331 mg
Total Carbohydrate30 g
Dietary Fiber5 g
Sugars2.7 g
Protein20.5 g
Potassium
411 mg

Per 100 g

Calories
160
Protein
13.2 g
Carbs
19.4 g
Fat
3.4 g
  • Protein 33%
  • Carbs 48%
  • Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.