Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
- Servings
- 6
- Type
- Appetizer, Soup, Lunch
Ingredients
Directions
- 1Pre-heat oven to 350 °F (175 °C). Pour oil on the roasting pan and coat the bottom.
- 2Prepare squash by cutting it in half and removing the seeds and string. Place squash cut side down on roasting pan and prick the skins of squash with knife all over.
- 3Cut onion in large chuncks and place on pan with squash. Cut the top off the garlic bulb and drizzle some of the oil on the garlic. Place garlic in pan too.
- 4Bake for 45 minutes to 1 hour or until tender. Remove and let stand til cool.
- 5Scrape squash and put it into a large stock pot. Put onions and squeeze the garlic into pot. Add chicken broth, lime juice, salt, pepper and nutmeg to pot. Bring to boil and simmer for 15 minutes.
- 6Puree mixture with hand mixer or blender. Reheat if needed.
- 7Serve with plain yogurt garnish, pumpkin seeds or extra nutmeg if desired.
Nutrition per serving
Nutrition Facts
Per 1 serving (450 g)
Calories244
Total Fat12.8 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,569 mg
Total Carbohydrate34.4 g
Dietary Fiber5.1 g
Sugars1.2 g
Protein3.2 g
- Potassium
- 1,061 mg
Per 100 g
- Calories
- 54
- Protein
- 0.7 g
- Carbs
- 7.6 g
- Fat
- 2.8 g
244kcal
- Protein 5%
- Carbs 52%
- Fat 43%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.