Apple Walnut Oatmeal

Name: Apple Walnut Oatmeal
Yield: 2 servings
Ingredients: 1/4 cup raisins; 1/4 cup pieces or chips walnuts; 1/2 cup rolled oats; 1 cup apple cider

Whole rolled oats, apple juice and raisins.

Servings: 2
Type: Breakfast

Ingredients

1/4 cup raisinsNutrition
1/4 cup pieces or chips walnutsNutrition
1/2 cup rolled oatsNutrition
1 cup apple ciderNutrition

Directions

1Mix all ingredients well in a microwave safe bowl.
2Microwave for 5 minutes.
3Stir and microwave for a further 2 minutes.
4Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (192 g)

Calories304

Total Fat12.6 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium20 mg

Total Carbohydrate42.6 g

Dietary Fiber5.8 g

Sugars11.1 g

Protein9.4 g

Potassium: 370 mg

Per 100 g

Calories: 158
Protein: 4.9 g
Carbs: 22.2 g
Fat: 6.5 g

304kcal

Protein 12%
Carbs 53%
Fat 35%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.