Parmesan Crusted Tilapia

Ingredients

• 4 oz parmesan cheeseNutrition
• 2 tbsps olive oilNutrition
• 4 tbsps lemon juiceNutrition
• 1 lb tilapiaNutrition
• 1 cup crushed crackersNutrition

Directions

1. 1Pre-heat oven to 350° F (175° C). Lightly grease a baking dish. Wash and dry tilapia.
2. 2In a bowl, pour lemon juice and a little salt and pepper. Dip tilapia in the lemon juice.
3. 3Mix crushed crackers and parmesan cheese together.
4. 4Dip tilapia fillets in the cracker mixture. Lay in a greased baking dish.
5. 5After all tilapia is covered. Sprinkle remaining over the fish in the baking dish. Sprinkle olive oil over the tilapia.
6. 6Place in the oven and let bake for 30 minutes or until golden brown. Remove from oven and serve.

Nutrition per serving

Related recipes

• Parmesan Chips

  108 kcal per serving

• Parmesan Asparagus

  227 kcal per serving

• Zucchini Parmesan

  28 kcal per serving

• Chicken Parmesan

  717 kcal per serving

• Eggplant Parmesan

  172 kcal per serving

• Parmesan Crusted Zucchini

  149 kcal per serving