Cheddar Cauliflower Soup

Ingredients

• 1 3/4 cups cheddar cheeseNutrition
• 1 medium cauliflowerNutrition
• 4 cups fat free low sodium chicken brothNutrition
• 1 1/2 cups 2% milkNutrition
• 1 tsp black pepperNutrition
• 1/4 tsp red or cayenne pepperNutrition
• 1/2 tsp ground turmericNutrition
• 1/2 tsp saltNutrition
• 1 cup carrots, choppedNutrition
• 1 large celery stalkNutrition
• 2 cloves garlicNutrition
• 1 cup onions, choppedNutrition
• 4 cups waterNutrition

Directions

1. 1Chop the onion, carrots, and celery and crush two cloves of garlic. Cut florets off the head of cauliflower.
2. 2Start the onion, carrots and celery in the pot with a little bit of water to prevent burning. Add the salt, pepper, cayenne, turmeric, and garlic.
3. 3Once the onions, carrots, and celery are starting to get soft add the chicken broth and the rest of the water then add the cauliflower.
4. 4Cook the cauliflower until soft (about 20 minutes) then use an immersion blender to puree. If you don't have an immersion blender you can use a slotted spoon to put the veggies in a blender and puree that way.
5. 5After you puree the mixture add shredded cheese and the milk. Let simmer for about 10 minutes then add salt and pepper to taste.

Nutrition per serving

Related recipes

• Cheddar Muffins

  132 kcal per serving

• Broccoli Cheddar Quiche

  232 kcal per serving

• Cheddar Ale Soup

  154 kcal per serving

• Cheddar Drop Biscuits

  254 kcal per serving

• Pastryless Beef & Cheddar Quiche

  414 kcal per serving

• Ham & Cheddar Egg Muffins

  153 kcal per serving