Pumpkin Pie Chia Pudding

Name: Pumpkin Pie Chia Pudding
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 4 servings
Ingredients: 1/4 cup chia seeds; 1 cup unsweetened vanilla almond milk; 1 cup pumpkin; 2 tsps pumpkin pie spice; 1/2 tsp vanilla extract; 3 tbsps maple syrup

A delicious dessert or a wonderful breakfast.

Prep time: 5 min
Cook time: 480 min
Servings: 4
Type: Dessert, Snack, Breakfast

Ingredients

1/4 cup chia seedsNutrition
1 cup unsweetened vanilla almond milkNutrition
1 cup pumpkinNutrition
2 tsps pumpkin pie spiceNutrition
1/2 tsp vanilla extractNutrition
3 tbsps maple syrupNutrition

Directions

1Mix all ingredients together.
2Refrigerate overnight, stirring a few times during the first 30 minutes to avoid clumps.
3Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (149 g)

Calories136

Total Fat5.0 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium49 mg

Total Carbohydrate20.0 g

Dietary Fiber5.9 g

Sugars11.1 g

Protein2.8 g

Potassium: 120 mg

Per 100 g

Calories: 91
Protein: 1.9 g
Carbs: 13.4 g
Fat: 3.4 g

136kcal

Protein 8%
Carbs 59%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.