Stew in a Pumpkin

Ingredients

• 1/4 up all-purpose flourNutrition
• 5 red baby potatoesNutrition
• 3 cups organic beef brothNutrition
• 1 cup onions, choppedNutrition
• 10 oz red potatoesNutrition
• 1 lb pumpkinNutrition
• 16 oz lean beef top sirloinNutrition
• 10 oz baby carrotsNutrition

Directions

1. 1Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
2. 2Sauté veggies on the stove top just until slightly tender.
3. 3Add cubed sirloin steak. Cook until browned.
4. 4Mix flour into beef broth and pour over veggie mix. Cook until thickened.
5. 5Ladle stew into pumpkin and place the lid in top.
6. 6Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.

Nutrition per serving

Related recipes

• Hearty Beef Stew

  128 kcal per serving

• Lentil Stew

  134 kcal per serving

• Turkish Stew

  324 kcal per serving

• Venison Stew

  283 kcal per serving

• Eggplant Stew

  45 kcal per serving

• Beef Stew

  357 kcal per serving