Lentil Stew

Name: Lentil Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Ingredients: 150 g mushrooms; 490 g steamed lentils; 150 g sweet onions

A healthy, low-calorie side dish.

Prep time: 10 min
Cook time: 20 min
Servings: 5
Type: Side Dish

Ingredients

150 g mushroomsNutrition
490 g steamed lentilsNutrition
150 g sweet onionsNutrition

Directions

1Cut onions lengthwise and dice mushrooms.
2In a non-stick pan, sauté the vegetables. Cook for 5 minutes.
3Add lentils and some water. Simmer for 15 minutes and season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (158 g)

Calories134

Total Fat0.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium243 mg

Total Carbohydrate23.9 g

Dietary Fiber6.5 g

Sugars3.5 g

Protein11.1 g

Potassium: 364 mg

Per 100 g

Calories: 85
Protein: 7.0 g
Carbs: 15.1 g
Fat: 0.3 g

134kcal

Protein 31%
Carbs 66%
Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.