Beef Stew Soup
A carb friendly soup with stew ingredients.
- Servings
- 6
- Type
- Soup, Main Dish, Lunch
Ingredients
Directions
- 1In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
- 2Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
- 3Add can of crushed tomatoes and let simmer for about 5 minutes.
- 4Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
- 5Add salt and peeper to taste and let simmer for another 10 minutes.
- 6Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!
Nutrition per serving
Nutrition Facts
Per 1 serving (261 g)
Calories235
Total Fat14.5 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol36 mg
Sodium330 mg
Total Carbohydrate9.2 g
Dietary Fiber2 g
Sugars2.5 g
Protein17.9 g
- Potassium
- 596 mg
Per 100 g
- Calories
- 90
- Protein
- 6.9 g
- Carbs
- 3.5 g
- Fat
- 5.5 g
235kcal
- Protein 30%
- Carbs 15%
- Fat 55%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.