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Beef Stew Soup

A carb friendly soup with stew ingredients.

Servings
6
Type
Soup, Main Dish, Lunch

Ingredients

Directions

  1. 1In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
  2. 2Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
  3. 3Add can of crushed tomatoes and let simmer for about 5 minutes.
  4. 4Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
  5. 5Add salt and peeper to taste and let simmer for another 10 minutes.
  6. 6Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!

Nutrition per serving

Nutrition Facts

Per 1 serving (261 g)

Calories235
Total Fat14.5 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol36 mg
Sodium330 mg
Total Carbohydrate9.2 g
Dietary Fiber2 g
Sugars2.5 g
Protein17.9 g
Potassium
596 mg

Per 100 g

Calories
90
Protein
6.9 g
Carbs
3.5 g
Fat
5.5 g
  • Protein 30%
  • Carbs 15%
  • Fat 55%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.