Beef Chili

Name: Beef Chili
Yield: 8 servings
Ingredients: 1 tsp chili powder; 2 tbsps worcestershire sauce; 2 cups chopped onion; 4 cups black beans; 56 oz tomatoes, crushed; 32 oz kidney beans; 2 tbsps soy sauce; 1 3/4 lbs lean ground beef

Slow simmer beef chili with beans, tomatoes and seasoning.

Servings: 8
Type: Main Dish

Ingredients

1 tsp chili powderNutrition
2 tbsps worcestershire sauceNutrition
2 cups chopped onionNutrition
4 cups black beansNutrition
56 oz tomatoes, crushedNutrition
32 oz kidney beansNutrition
2 tbsps soy sauceNutrition
1 3/4 lbs lean ground beefNutrition

Directions

1Sauté onions, then add ground beef.
2Add remaining ingredients.
3Slow simmer 3-4 hours, adding chili powder to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (580 g)

Calories461

Total Fat7.9 g

Saturated Fat3.2 g

Trans Fat0.2 g

Cholesterol75 mg

Sodium1,476 mg

Total Carbohydrate57.4 g

Dietary Fiber20 g

Sugars2.5 g

Protein43.0 g

Potassium: 1,693 mg

Per 100 g

Calories: 79
Protein: 7.4 g
Carbs: 9.9 g
Fat: 1.4 g

461kcal

Protein 36%
Carbs 49%
Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.