Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
- Servings
- 4
- Type
- Main Dish, Salad and Salad Dressing
Ingredients
- 4 oz cheddar cheeseNutrition
- 1 tbsp chili powderNutrition
- 1 tbsp cuminNutrition
- 1 tbsp red pepper flakesNutrition
- 1 avocadoNutrition
- 1 lb chicken breastNutrition
- 4 leaves outer lettuceNutrition
- 1 medium red onion, choppedNutrition
- 1 large whole tomato, dicedNutrition
- 1/4 cup chopped or diced chiliesNutrition
Directions
- 1Sprinkle the chicken with chili powder, cumin, and red pepper flakes.
- 2Using a light dusting of cooking spray, cook the chicken in spices until done. Keep the lid on the skillet to keep it tender.
- 3shred or cube the chicken.
- 4Cut the avocado in half and scoop out the pit. Scoop the insides of the avocado into a bowl with the chicken and stir it around to hold it all together.
- 5Add the diced tomatoes, onions, and green chilies and stir until all is well mixed.
- 6Add shredded cheddar to each serving.
- 7Serve as is or on a bed of lettuce or wrapped in lettuce.
- 8Note: the avocado is being used the same way mayonnaise would in a traditional chicken salad.
Nutrition per serving
Nutrition Facts
Per 1 serving (303 g)
Calories362
Total Fat19.2 g
Saturated Fat7.6 g
Trans Fat0.0 g
Cholesterol96 mg
Sodium286 mg
Total Carbohydrate13.2 g
Dietary Fiber5.9 g
Sugars3.8 g
Protein36.1 g
- Potassium
- 876 mg
Per 100 g
- Calories
- 119
- Protein
- 11.9 g
- Carbs
- 4.4 g
- Fat
- 6.3 g
362kcal
- Protein 39%
- Carbs 14%
- Fat 47%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.