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Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

Servings
4
Type
Main Dish, Salad and Salad Dressing

Ingredients

Directions

  1. 1Sprinkle the chicken with chili powder, cumin, and red pepper flakes.
  2. 2Using a light dusting of cooking spray, cook the chicken in spices until done. Keep the lid on the skillet to keep it tender.
  3. 3shred or cube the chicken.
  4. 4Cut the avocado in half and scoop out the pit. Scoop the insides of the avocado into a bowl with the chicken and stir it around to hold it all together.
  5. 5Add the diced tomatoes, onions, and green chilies and stir until all is well mixed.
  6. 6Add shredded cheddar to each serving.
  7. 7Serve as is or on a bed of lettuce or wrapped in lettuce.
  8. 8Note: the avocado is being used the same way mayonnaise would in a traditional chicken salad.

Nutrition per serving

Nutrition Facts

Per 1 serving (303 g)

Calories362
Total Fat19.2 g
Saturated Fat7.6 g
Trans Fat0.0 g
Cholesterol96 mg
Sodium286 mg
Total Carbohydrate13.2 g
Dietary Fiber5.9 g
Sugars3.8 g
Protein36.1 g
Potassium
876 mg

Per 100 g

Calories
119
Protein
11.9 g
Carbs
4.4 g
Fat
6.3 g
  • Protein 39%
  • Carbs 14%
  • Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.