Italian Hummus

Name: Italian Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12 servings
Ingredients: 1/4 cup sun dried tomato halves; 16 oz canellini beans; 1 tsp oregano leaves; 2 tbsps olive oil; 2 tbsps lemon juice

An Italian twist on a classic hummus.

Prep time: 5 min
Cook time: 5 min
Servings: 12
Type: Sauce and Condiment, Snack

Ingredients

1/4 cup sun dried tomato halvesNutrition
16 oz canellini beansNutrition
1 tsp oregano leavesNutrition
2 tbsps olive oilNutrition
2 tbsps lemon juiceNutrition

Directions

1Rinse and drain the beans.
2Place all ingredients in a blender and process until smooth.
3Note: for a thinner consistency add 1 tablespoon of water at a time.

Nutrition per serving

Nutrition Facts

Per 1 serving (45 g)

Calories53

Total Fat2.3 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium85 mg

Total Carbohydrate6.8 g

Dietary Fiber2 g

Sugars0.7 g

Protein2.4 g

Potassium: 83 mg

Per 100 g

Calories: 118
Protein: 5.3 g
Carbs: 15.1 g
Fat: 5.0 g

53kcal

Protein 17%
Carbs 48%
Fat 36%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.