Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
- Prep time
- 10 min
- Servings
- 2
- Type
- Salad and Salad Dressing

Ingredients
Directions
- 1If using frozen peas, put in boiling water to defrost.
- 2Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
- 3Peel and stone the avocado and then cut into chunks.
- 4In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
- 5Garnish with mint sprigs (tuck into the salad to flavor the spinach).
- 6Drizzle olive oil over (you can also add a bit of white wine vinegar).
- 7Serve and enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (288 g)
Calories246
Total Fat18.5 g
Saturated Fat2.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium180 mg
Total Carbohydrate17.5 g
Dietary Fiber10.3 g
Sugars3.1 g
Protein8.2 g
- Potassium
- 1,366 mg
Per 100 g
- Calories
- 85
- Protein
- 2.9 g
- Carbs
- 6.1 g
- Fat
- 6.4 g
246kcal
- Protein 12%
- Carbs 26%
- Fat 62%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.