ActiveDay

Chicken Marsala

Plenty of delicious flavor without too much fat or salt.

Servings
4
Type
Main Dish

Ingredients

Directions

  1. 1Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
  2. 2In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
  3. 3To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
  4. 4Return browned chicken breasts to skillet. Spoon sauce over chicken.
  5. 5Cover and cook for about 5–10 minutes or until chicken is done.
  6. 6Serve sauce over chicken. Garnish with chopped parsley.

Nutrition per serving

Nutrition Facts

Per 1 serving (323 g)

Calories357
Total Fat6.8 g
Saturated Fat1.4 g
Trans Fat0.1 g
Cholesterol138 mg
Sodium344 mg
Total Carbohydrate8.7 g
Dietary Fiber0.4 g
Sugars1.0 g
Protein56.4 g
Potassium
712 mg

Per 100 g

Calories
111
Protein
17.5 g
Carbs
2.7 g
Fat
2.1 g
  • Protein 70%
  • Carbs 11%
  • Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.