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Banana Protein Oat Muffins

Delicious post-workout snack fresh from the oven.

Prep time
45 min
Cook time
25 min
Servings
16
Type
Baked, Breakfast, Snack, Dessert
Banana Protein Oat Muffins

Ingredients

Directions

  1. 1Preheat oven to 350°F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners.
  2. 2Place the oats in the food processor and pulse until the oats are finely ground.
  3. 3Add the remaining ingredients to the food processor other than the chocolate chips and walnuts. Blend until everything is combined and the oats are mostly smooth.
  4. 4Stir in the chocolate chips and walnuts until evenly distributed. You may wish to reserve a few chocolate chips to poke into the top of each muffin.
  5. 5Divide batter equally among the muffin cups, and bake for 20-25 minutes, or until an inserted toothpick comes out clean. They should be slightly firm to the touch and lightly golden in some places. Let the muffins cool completely before removing them from the tin.

Nutrition per serving

Nutrition Facts

Per 1 serving (64 g)

Calories159
Total Fat5.9 g
Saturated Fat2.3 g
Trans Fat0 g
Cholesterol28 mg
Sodium227 mg
Total Carbohydrate20.1 g
Dietary Fiber3.7 g
Sugars8.3 g
Protein7.0 g
Potassium
155 mg

Per 100 g

Calories
249
Protein
11.0 g
Carbs
31.5 g
Fat
9.2 g
  • Protein 17%
  • Carbs 50%
  • Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.