Fried Chicken Strips

Ingredients

• 1/2 cup lowfat buttermilkNutrition
• 1/2 tsp garlic powderNutrition
• 1/2 tsp onion powderNutrition
• 1/4 tsp ground oreganoNutrition
• 1/2 tsp paprikaNutrition
• 1/4 tsp saltNutrition
• 2/3 cup whole wheat breadcrumbsNutrition
• 1/4 cup whole wheat flourNutrition
• 6 oz boneless skinless chicken breastNutrition

Directions

1. 1Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
2. 2Mix 1st 6 ingredients together in a bowl with a fork.
3. 3Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
4. 4Place chicken strips in a container, cover and chill for 1 hour.
5. 5Arrange strips on a baking sheet coated with non-stick cooking spray.
6. 6Coat the strips with cooking spray.
7. 7Bake for 15-20 minutes at 400 °F (200 °C).

Nutrition per serving

Related recipes

• Fried Plantain

  65 kcal per serving

• Fried Cauliflower

  103 kcal per serving

• Fried Rice

  295 kcal per serving

• Fried Potatoes

  224 kcal per serving

• Fried Cabbage with Bacon

  298 kcal per serving

• Fried Russet Potatoes

  161 kcal per serving