Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Yield: 1 servings
Ingredients: 1/2 cup yellow mustard; 6 oz boneless skinless breast tenders; 1/2 cup salsa; 4 servings 1 packet splenda brown sugar

A tasty combination of sweet, sour and spicy that's good for you.

Servings: 1
Type: Main Dish

Ingredients

1/2 cup yellow mustardNutrition
6 oz boneless skinless breast tendersNutrition
1/2 cup salsaNutrition
4 servings 1 packet splenda brown sugarNutrition

Directions

1Mix brown sugar, mustard and salsa in a small bowl.
2Place chicken tenders in a pan and pour mixture over the tenders.
3Bake at 350 °F (175 °C) for about 20-30 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (429 g)

Calories318

Total Fat6.2 g

Saturated Fat0.8 g

Trans Fat0.0 g

Cholesterol99 mg

Sodium2,288 mg

Total Carbohydrate21.4 g

Dietary Fiber6.1 g

Sugars10.7 g

Protein46.2 g

Potassium: 1,008 mg

Per 100 g

Calories: 74
Protein: 10.8 g
Carbs: 5.0 g
Fat: 1.4 g

318kcal

Protein 57%
Carbs 26%
Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.