Mixed Meats with Okra

Name: Mixed Meats with Okra
Yield: 8 servings
Ingredients: 3 tbsps palm oil; 3 thighs, bone and skin removed chicken thigh meat; 3 wings, bone removed chicken wing meat; 1 cube beef cubes; 2 packages okra; 6 oz turkey wing meat; 1/2 medium onion; 8 oz lean beef; 4 cups water

Beef, chicken and turkey in a Liberian okra sauce.

Servings: 8
Type: Main Dish

Ingredients

3 tbsps palm oilNutrition
3 thighs, bone and skin removed chicken thigh meatNutrition
3 wings, bone removed chicken wing meatNutrition
1 cube beef cubesNutrition
2 packages okraNutrition
6 oz turkey wing meatNutrition
1/2 medium onionNutrition
8 oz lean beefNutrition
4 cups waterNutrition

Directions

1Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
2When meat is almost tender add okra and season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (278 g)

Calories196

Total Fat12.0 g

Saturated Fat4.5 g

Trans Fat0.0 g

Cholesterol53 mg

Sodium60 mg

Total Carbohydrate5.7 g

Dietary Fiber1.7 g

Sugars2.5 g

Protein16.5 g

Potassium: 365 mg

Per 100 g

Calories: 71
Protein: 5.9 g
Carbs: 2.1 g
Fat: 4.3 g

196kcal

Protein 34%
Carbs 12%
Fat 55%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.