Kale Soup

Ingredients

• 2 tsps Italian seasoningNutrition
• 1 tbsp coconut oilNutrition
• 5 cups chicken stockNutrition
• 1 cup carrots, choppedNutrition
• 1 cup celery, choppedNutrition
• 1 medium red onionNutrition
• 5 cloves garlicNutrition
• 3 cups kale, choppedNutrition
• 2 medium red potatoesNutrition

Directions

1. 1Saute onion and garlic in coconut oil for 5 minutes
2. 2Add chicken stock, carrots and celery and bring to a boil.
3. 3Add potatoes and simmer for 15 minutes.
4. 4Add Italian seasoning and kale. Cook for 5-10 more minutes.

Nutrition per serving

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