Chicken Salad Sandwich

Name: Chicken Salad Sandwich
Yield: 1 servings
Ingredients: 1 tbsp light mayonnaise; 1/2 cup canned chicken; 1/4 cup dried cranberries; 1/2 cup shredded spring mix lettuce; 2 slices whole wheat bread, reduced calorie

Great chicken sandwich with cranberries, lettuce and light mayo.

Servings: 1
Type: Lunch

Ingredients

1 tbsp light mayonnaiseNutrition
1/2 cup canned chickenNutrition
1/4 cup dried cranberriesNutrition
1/2 cup shredded spring mix lettuceNutrition
2 slices whole wheat bread, reduced calorieNutrition

Directions

1Mix canned chicken with mayonnaise and cranberries.
2Place on bread and add lettuce and you have a great sandwich!

Nutrition per serving

Nutrition Facts

Per 1 serving (212 g)

Calories425

Total Fat14.8 g

Saturated Fat3.3 g

Trans Fat0.0 g

Cholesterol56 mg

Sodium480 mg

Total Carbohydrate47.6 g

Dietary Fiber7.4 g

Sugars21.9 g

Protein30.5 g

Potassium: 266 mg

Per 100 g

Calories: 201
Protein: 14.4 g
Carbs: 22.5 g
Fat: 7.0 g

425kcal

Protein 27%
Carbs 43%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.