Spicy Turkey Chili

Name: Spicy Turkey Chili
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 10 servings
Ingredients: 3 tbsps chili seasoning; 1 lb ground turkey; 2 stalks medium celery; 1 cup pieces or slices mushrooms; 1 cup chopped onions; 16 oz diced tomatoes; 1 can tomato paste; 2 cups kidney beans

A low sodium, low fat and low calorie chili that delivers great results.

Prep time: 20 min
Cook time: 120 min
Servings: 10
Type: Main Dish

Ingredients

3 tbsps chili seasoningNutrition
1 lb ground turkeyNutrition
2 stalks medium celeryNutrition
1 cup pieces or slices mushroomsNutrition
1 cup chopped onionsNutrition
16 oz diced tomatoesNutrition
1 can tomato pasteNutrition
2 cups kidney beansNutrition

Directions

1Brown turkey with onions and celery.
2Add all ingredients and seasoning to crockpot and cook for several hours.
3Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.

Nutrition per serving

Nutrition Facts

Per 1 serving (178 g)

Calories234

Total Fat4.7 g

Saturated Fat1.2 g

Trans Fat0.1 g

Cholesterol36 mg

Sodium194 mg

Total Carbohydrate31.9 g

Dietary Fiber8 g

Sugars5.7 g

Protein18.1 g

Potassium: 981 mg

Per 100 g

Calories: 132
Protein: 10.2 g
Carbs: 17.9 g
Fat: 2.7 g

234kcal

Protein 30%
Carbs 53%
Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.