Spicy Beans and Rice

Name: Spicy Beans and Rice
Yield: 1 servings
Ingredients: 2 tsps pepper; 3/4 cup spicy salsa; 1 tbsp ground flax seed; 3/4 cup kidney beans; 3/4 cup brown rice

A filling, favorite lunch for the work week.

Servings: 1
Type: Lunch

Ingredients

2 tsps pepperNutrition
3/4 cup spicy salsaNutrition
1 tbsp ground flax seedNutrition
3/4 cup kidney beansNutrition
3/4 cup brown riceNutrition

Directions

1Combine all ingredients in a glass bowl well.
2Microwave for about two minutes.
3Enjoy!
4Note: you can take to work and microwave right there.

Nutrition per serving

Nutrition Facts

Per 1 serving (544 g)

Calories419

Total Fat5.9 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium1,745 mg

Total Carbohydrate78.3 g

Dietary Fiber17 g

Sugars10.1 g

Protein18.5 g

Potassium: 1,205 mg

Per 100 g

Calories: 77
Protein: 3.4 g
Carbs: 14.4 g
Fat: 1.1 g

419kcal

Protein 17%
Carbs 71%
Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.