ActiveDay

Spicy Peas and Rice

A recipe for those early days of Fat Smash.

Servings
2
Type
Main Dish, Side Dish

Ingredients

Directions

  1. 1Microwave rice and set aside.
  2. 2Mix salt, pepper and oil with peas, microwave.
  3. 3Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
  4. 4Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.

Nutrition per serving

Nutrition Facts

Per 1 serving (321 g)

Calories312
Total Fat8.6 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,722 mg
Total Carbohydrate49.1 g
Dietary Fiber10.2 g
Sugars8.3 g
Protein11.2 g
Potassium
449 mg

Per 100 g

Calories
97
Protein
3.5 g
Carbs
15.3 g
Fat
2.7 g
  • Protein 14%
  • Carbs 62%
  • Fat 24%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.