Spicy Peas and Rice
A recipe for those early days of Fat Smash.
- Servings
- 2
- Type
- Main Dish, Side Dish
Ingredients
Directions
- 1Microwave rice and set aside.
- 2Mix salt, pepper and oil with peas, microwave.
- 3Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
- 4Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
Nutrition per serving
Nutrition Facts
Per 1 serving (321 g)
Calories312
Total Fat8.6 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,722 mg
Total Carbohydrate49.1 g
Dietary Fiber10.2 g
Sugars8.3 g
Protein11.2 g
- Potassium
- 449 mg
Per 100 g
- Calories
- 97
- Protein
- 3.5 g
- Carbs
- 15.3 g
- Fat
- 2.7 g
312kcal
- Protein 14%
- Carbs 62%
- Fat 24%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.