Spicy Meatloaf

Ingredients

• 1 large eggNutrition
• 1/4 cup 4 cheese spaghetti sauceNutrition
• 1/3 second canola cooking sprayNutrition
• 1 1/2 tsps cayenne pepperNutrition
• 1.2 oz Italian style bread crumbsNutrition
• 1/2 cup nonfat milkNutrition
• 1 lb ground beefNutrition

Directions

1. 1Preheat oven to 375 °F (190 °C).
2. 2In a large bowl, mix beef, milk, eggs, bread crumbs and pepper together. Mix well.
3. 3Spray a rimmed pan with cooking spray. Place mixture on the pan in the shape of a loaf.
4. 4Cook meatloaf for 45 minutes.
5. 5Spread sauce evenly on top of the meatloaf. Cook for another 15 minutes.
6. 6Cut into four slices and serve.

Nutrition per serving

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