Vegetable and Sausage Omelet

Ingredients

• 1 cup egg whitesNutrition
• 1 1/2 oz chicken brothNutrition
• 1 1/2 cups spinachNutrition
• 5 cherries tomatoesNutrition
• 1 oz turkey sausage, pre cookedNutrition

Directions

1. 1Pour the chicken stock (low sodium), into a small frying pan. Add spinach.
2. 2Cut the tomatoes into three sections each, or in half if you want chunkier pieces in your omelet. Add to spinach and chicken broth in frying pan.
3. 3Remove sausage casing. Cut a slice of sausage and then cut the slice into four to six tiny chunky pieces. Add as much as desired to frying pan.
4. 4Let all this simmer on high heat until most of the chicken broth evaporates and the sausage is cooked.
5. 5Pour over your egg whites (from a carton or fresh).
6. 6Cook until eggs are firm.

Nutrition per serving

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