Slaw Salad

Name: Slaw Salad
Prep time: 20 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1/2 cup pumpkin seeds; 6 radishes; 1 1/2 cups black beans; 1 persian cucumber; 3 medium carrots; 1 medium bell pepper; 1 3/4 cups canned corn; 3 cups chopped red cabbage

Healthy, high-fiber dish.

Prep time: 20 min
Servings: 8
Type: Salad and Salad Dressing, Side Dish

Ingredients

1/2 cup pumpkin seedsNutrition
6 radishesNutrition
1 1/2 cups black beansNutrition
1 persian cucumberNutrition
3 medium carrotsNutrition
1 medium bell pepperNutrition
1 3/4 cups canned cornNutrition
3 cups chopped red cabbageNutrition

Directions

1Shred cabbage, carrots, and radishes.
2Chop other ingredients.
3Mix everything and season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (207 g)

Calories138

Total Fat3.8 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium189 mg

Total Carbohydrate19.9 g

Dietary Fiber5 g

Sugars4.2 g

Protein5.9 g

Potassium: 438 mg

Per 100 g

Calories: 67
Protein: 2.8 g
Carbs: 9.6 g
Fat: 1.8 g

138kcal

Protein 17%
Carbs 58%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.