Bacon, Egg & Cheese Frittata

Name: Bacon, Egg & Cheese Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 servings
Ingredients: 2 slices bacon; 1 tbsp fat free sour cream; 1/4 cup shredded fat free mozzarella cheese; 1/2 cup cooked mushrooms; 1/2 cup cooked red peppers; 2 large eggs

Easy peasy, delicious bacon, egg and cheese frittata.

Prep time: 15 min
Cook time: 30 min
Servings: 1
Type: Main Dish, Breakfast, Lunch

Ingredients

2 slices baconNutrition
1 tbsp fat free sour creamNutrition
1/4 cup shredded fat free mozzarella cheeseNutrition
1/2 cup cooked mushroomsNutrition
1/2 cup cooked red peppersNutrition
2 large eggsNutrition

Directions

1Pre-heat oven to 350 °F (175 °C).
2Cook and crumble bacon and stir fry vegetables, no oil.
3Whisk eggs and sour cream in a 9" pie plate sprayed with non-stick cooking spray.
4Stir in crumbled bacon, vegetables and cheese.
5Bake for 30 minutes or until top is golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (290 g)

Calories302

Total Fat14.9 g

Saturated Fat4.7 g

Trans Fat0 g

Cholesterol439 mg

Sodium917 mg

Total Carbohydrate13.9 g

Dietary Fiber3 g

Sugars5.9 g

Protein28.4 g

Potassium: 573 mg

Per 100 g

Calories: 104
Protein: 9.8 g
Carbs: 4.8 g
Fat: 5.2 g

302kcal

Protein 37%
Carbs 18%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.