Bacon Wrapped Omelet Bites

Ingredients

• 12 thin slices baconNutrition
• 4 large eggsNutrition
• 2 cups diced chicken, cookedNutrition
• 12 large egg whitesNutrition
• 1/2 medium green pepper, choppedNutrition
• 2 cups spinach, choppedNutrition
• 1/2 medium red pepper, choppedNutrition

Directions

1. 1Preheat oven to 350 °F (175 °C).
2. 2Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
3. 3Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
4. 4In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
5. 5Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
6. 6Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
7. 7Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.

Nutrition per serving

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