Baked French Toast

Name: Baked French Toast
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 10 servings
Ingredients: 32 slices white bread; 2 cups egg whites 100% liquid; 1/4 cup sugar free maple syrup; 179 g frozen whole blueberries; 1 tbsp vanilla extract; 2 tsps cinnamon; 2 cups whole milk

Sweet treat for breakfast or snack.

Prep time: 30 min
Cook time: 50 min
Servings: 10
Type: Breakfast, Snack, Baked

Ingredients

32 slices white breadNutrition
2 cups egg whites 100% liquidNutrition
1/4 cup sugar free maple syrupNutrition
179 g frozen whole blueberriesNutrition
1 tbsp vanilla extractNutrition
2 tsps cinnamonNutrition
2 cups whole milkNutrition

Directions

1Lightly grease a 13x9-inch glass baking dish with cooking spray.
2Slice bread into cubes and put in the baking dish.
3Sprinkle blueberries on top of bread.
4Mix together remaining ingredients in a separate bowl. Pour over the bread and blueberries.
5Bake at 350°F for 40-50 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (192 g)

Calories217

Total Fat3.3 g

Saturated Fat1.0 g

Trans Fat0 g

Cholesterol7 mg

Sodium389 mg

Total Carbohydrate34.5 g

Dietary Fiber9.2 g

Sugars7.3 g

Protein15.1 g

Potassium: 235 mg

Per 100 g

Calories: 113
Protein: 7.9 g
Carbs: 18.0 g
Fat: 1.7 g

217kcal

Protein 26%
Carbs 60%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.