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Lean Turkey Chili

Ground turkey based chili loaded with vegetables and kick.

Prep time
25 min
Cook time
60 min
Servings
4
Type
Soup, Main Dish, Lunch
Lean Turkey Chili

Ingredients

Directions

  1. 1Heat the olive oil on the stove top in a pan large enough for the meat.
  2. 2Add half the onion and all of the garlic to the hot oil. Let simmer for a few minutes until the onions become clear.
  3. 3Add the ground meat and cook until brown. Season with salt and pepper.
  4. 4Dice and slice tomatoes, potatoes, mushrooms and any other vegetables you may have lying around the fridge.
  5. 5In either a crock pot or large stove top pot add the tomato sauce, beans and vegetables (including the remaining onion). Add a jalapeno or haberno pepper for spice if preferred. Season with salt, pepper, oregano and red pepper flakes.
  6. 6Add all ingredients to the pot. Heat until it is boiling then reduce to low.
  7. 7Chili is done when the potatoes are cooked, usually 45-60 minutes stirring every 10 minutes. Enjoy!
  8. 8Note: can use lean ground beef instead and can be made in an all day crock or on the stove top.

Nutrition per serving

Nutrition Facts

Per 1 serving (459 g)

Calories522
Total Fat25.3 g
Saturated Fat4.5 g
Trans Fat0 g
Cholesterol60 mg
Sodium1,304 mg
Total Carbohydrate47.0 g
Dietary Fiber10.3 g
Sugars14.1 g
Protein27.5 g
Potassium
1,302 mg

Per 100 g

Calories
114
Protein
6 g
Carbs
10.3 g
Fat
5.5 g
  • Protein 21%
  • Carbs 36%
  • Fat 43%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.