Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
- Prep time
- 20 min
- Cook time
- 60 min
- Servings
- 6
- Type
- Soup, Main Dish

Ingredients
Directions
- 1Cook hamburger meat in a large pot until no longer pink.
- 2Add onions and cook until clear. Drain and rinse. Return to pot.
- 3Add all remaining ingredients at once.
- 4Bring to a boil. Reduce heat and simmer for about 1 hour.
- 5Serve with your favorite toppings.
Nutrition per serving
Nutrition Facts
Per 1 serving (243 g)
Calories182
Total Fat4.7 g
Saturated Fat1.8 g
Trans Fat0.3 g
Cholesterol47 mg
Sodium167 mg
Total Carbohydrate14.8 g
Dietary Fiber4.6 g
Sugars3.7 g
Protein20.2 g
- Potassium
- 622 mg
Per 100 g
- Calories
- 75
- Protein
- 8.3 g
- Carbs
- 6.1 g
- Fat
- 1.9 g
182kcal
- Protein 44%
- Carbs 33%
- Fat 23%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.