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Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

Prep time
20 min
Cook time
60 min
Servings
6
Type
Soup, Main Dish
Lean Beef Chili with Beans

Ingredients

Directions

  1. 1Cook hamburger meat in a large pot until no longer pink.
  2. 2Add onions and cook until clear. Drain and rinse. Return to pot.
  3. 3Add all remaining ingredients at once.
  4. 4Bring to a boil. Reduce heat and simmer for about 1 hour.
  5. 5Serve with your favorite toppings.

Nutrition per serving

Nutrition Facts

Per 1 serving (243 g)

Calories182
Total Fat4.7 g
Saturated Fat1.8 g
Trans Fat0.3 g
Cholesterol47 mg
Sodium167 mg
Total Carbohydrate14.8 g
Dietary Fiber4.6 g
Sugars3.7 g
Protein20.2 g
Potassium
622 mg

Per 100 g

Calories
75
Protein
8.3 g
Carbs
6.1 g
Fat
1.9 g
  • Protein 44%
  • Carbs 33%
  • Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.