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Red Kidney Beans (Without Salt, Cooked, Boiled)

Calories, macros, and micronutrients for red kidney beans (without salt, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (177 g)

Calories225
Total Fat0.9 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate40.4 g
Dietary Fiber13.1 g
Sugars0.6 g
Protein15.3 g
Potassium
713 mg
Calcium
50 mg
Iron
5.2 mg
Vitamin A
0 mcg
Vitamin C
2.1 mg

Per 100 g

Calories
127
Protein
8.7 g
Carbs
22.8 g
Fat
0.5 g
  • Protein 27%
  • Carbs 70%
  • Fat 3%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.