Lean Meatloaf

Name: Lean Meatloaf
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8 servings
Ingredients: 1 tsp salt; 3 tbsps tomato catsup; 240 ml unsweetened vanilla almond milk; 1 cup quick oats; 3 tbsps yellow mustard; 1 large egg; 24 oz 93/7 lean ground beef; 1/2 tsp black pepper; 1 medium onion; 2 tbsps honey

Use lean 93/7 hamburger mince.

Prep time: 30 min
Cook time: 60 min
Servings: 8
Type: Main Dish

Ingredients

1 tsp saltNutrition
3 tbsps tomato catsupNutrition
240 ml unsweetened vanilla almond milkNutrition
1 cup quick oatsNutrition
3 tbsps yellow mustardNutrition
1 large eggNutrition
24 oz 93/7 lean ground beefNutrition
1/2 tsp black pepperNutrition
1 medium onionNutrition
2 tbsps honeyNutrition

Directions

1Combine catsup, mustard, and honey for topping and set aside.
2Combine remaining ingredients and put into a small loaf pan.
3Spread topping on meatloaf.
4Bake at 350 °F (175 °C) for 1 hour.

Nutrition per serving

Nutrition Facts

Per 1 serving (161 g)

Calories206

Total Fat7.7 g

Saturated Fat2.6 g

Trans Fat0 g

Cholesterol75 mg

Sodium283 mg

Total Carbohydrate14.1 g

Dietary Fiber1.4 g

Sugars6.5 g

Protein19.7 g

Potassium: 75 mg

Per 100 g

Calories: 128
Protein: 12.2 g
Carbs: 8.8 g
Fat: 4.8 g

206kcal

Protein 38%
Carbs 28%
Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.