Chopped Chicken Salad
Chicken and salad greens in a light dressing.
- Prep time
- 25 min
- Servings
- 4
- Type
- Salad and Salad Dressing

Ingredients
- 1/4 tsp Kosher saltNutrition
- 2 tbsp red wine vinegarNutrition
- 2 tbsps reduced fat mayonnaise with olive oilNutrition
- 3 tbsps extra virgin olive oilNutrition
- 4 cups shredded or chopped mixed salad greensNutrition
- 12 cherry tomatoes, cut in halfNutrition
- 2 tbsps basil sprigs, leaves and stems removedNutrition
- 2 medium carrots, shreddedNutrition
- 2 stalks medium celery, thinly slicedNutrition
- 1 cup pared, chopped cucumbers, dicedNutrition
- 1 large yellow pepper, dicedNutrition
- 1 lb boneless skinless chicken breastNutrition
Directions
- 1Season the chicken with salt. Also add pepper if desired.
- 2Grill or bake the chicken breast until cooked through.
- 3Slice the chicken into strips 1/2" wide.
- 4In a small bowl, whisk together the mayonnaise, vinegar and oil.
- 5Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
- 6Divide the salad greens into four portions, place vegetables and chicken on top.
- 7Garnish with basil.
Nutrition per serving
Nutrition Facts
Per 1 serving (378 g)
Calories348
Total Fat17.1 g
Saturated Fat3.0 g
Trans Fat0 g
Cholesterol98 mg
Sodium326 mg
Total Carbohydrate11.4 g
Dietary Fiber3.6 g
Sugars4.0 g
Protein37.6 g
- Potassium
- 750 mg
Per 100 g
- Calories
- 92
- Protein
- 10.0 g
- Carbs
- 3.0 g
- Fat
- 4.5 g
348kcal
- Protein 43%
- Carbs 13%
- Fat 44%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.