Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
- Prep time
- 15 min
- Servings
- 1
- Type
- Side Dish, Salad and Salad Dressing, Lunch

Ingredients
Directions
- 1Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
- 2Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
- 3Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
- 4Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
- 5Drizzle the Greek dressing over the salad and enjoy.
Nutrition per serving
Nutrition Facts
Per 1 serving (562 g)
Calories384
Total Fat25.8 g
Saturated Fat10.6 g
Trans Fat0 g
Cholesterol50 mg
Sodium1,417 mg
Total Carbohydrate27.3 g
Dietary Fiber4.8 g
Sugars14.0 g
Protein11.9 g
- Potassium
- 783 mg
Per 100 g
- Calories
- 68
- Protein
- 2.1 g
- Carbs
- 4.9 g
- Fat
- 4.6 g
384kcal
- Protein 12%
- Carbs 28%
- Fat 60%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.