Smoothie Bowl

Name: Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 46 g peach; 76 g bananas; 138 ml 1% low fat milk; 44 g blueberries; 60 g strawberries

Breakfast or snack with fresh fruits.

Prep time: 10 min
Servings: 1
Type: Snack, Breakfast, Beverage

Ingredients

46 g peachNutrition
76 g bananasNutrition
138 ml 1% low fat milkNutrition
44 g blueberriesNutrition
60 g strawberriesNutrition

Directions

1Slice fruits and freeze for at least an hour.
2Mix everything in a blender.
3Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (364 g)

Calories190

Total Fat2.1 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol6 mg

Sodium76 mg

Total Carbohydrate39.9 g

Dietary Fiber5.4 g

Sugars30.3 g

Protein6.3 g

Potassium: 621 mg

Per 100 g

Calories: 52
Protein: 1.7 g
Carbs: 11.0 g
Fat: 0.6 g

190kcal

Protein 12%
Carbs 78%
Fat 9%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.