Yogurt and Berries Smoothie

Name: Yogurt and Berries Smoothie
Yield: 1 servings
Ingredients: 1/2 cup milk, nonfat; 4 oz vanilla yogurt, nonfat; 1/4 cup blackberries; 1/4 cup blueberries; 1/4 cup raspberries; 1/4 cup halves strawberries; 6 ice cubes ice cubes

Packed with berries, this smoothie is great for breakfast.

Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1/2 cup milk, nonfatNutrition
4 oz vanilla yogurt, nonfatNutrition
1/4 cup blackberriesNutrition
1/4 cup blueberriesNutrition
1/4 cup raspberriesNutrition
1/4 cup halves strawberriesNutrition
6 ice cubes ice cubesNutrition

Directions

1Add ice, milk, yogurt and berries to blender.
2Blend well.

Nutrition per serving

Nutrition Facts

Per 1 serving (505 g)

Calories156

Total Fat1.0 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol4 mg

Sodium134 mg

Total Carbohydrate29.8 g

Dietary Fiber5.6 g

Sugars23.3 g

Protein9.9 g

Potassium: 594 mg

Per 100 g

Calories: 31
Protein: 2.0 g
Carbs: 5.9 g
Fat: 0.2 g

156kcal

Protein 24%
Carbs 71%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.