Smoothie (In a Hurry)

Name: Smoothie (In a Hurry)
Yield: 1 servings
Ingredients: 1/2 cup low fat milk; 1/2 cup low fat fruit yogurt

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Servings: 1
Type: Breakfast

Ingredients

1/2 cup low fat milkNutrition
1/2 cup low fat fruit yogurtNutrition

Directions

1Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
2Substitute light soy-milk for extra protein.

Nutrition per serving

Nutrition Facts

Per 1 serving (245 g)

Calories172

Total Fat2.6 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol12 mg

Sodium119 mg

Total Carbohydrate28.9 g

Dietary Fiber0 g

Sugars29.2 g

Protein9.0 g

Potassium: 400 mg

Per 100 g

Calories: 70
Protein: 3.7 g
Carbs: 11.8 g
Fat: 1.1 g

172kcal

Protein 21%
Carbs 66%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.