Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
- Prep time
- 15 min
- Servings
- 4
- Type
- Snack, Beverage, Breakfast

Ingredients
Directions
- 1Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
- 2Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
- 3Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.
Nutrition per serving
Nutrition Facts
Per 1 serving (208 g)
Calories139
Total Fat1.6 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium56 mg
Total Carbohydrate29.5 g
Dietary Fiber2.9 g
Sugars23.4 g
Protein3.8 g
- Potassium
- 88 mg
Per 100 g
- Calories
- 67
- Protein
- 1.8 g
- Carbs
- 14.2 g
- Fat
- 0.8 g
139kcal
- Protein 10%
- Carbs 80%
- Fat 10%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.