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Strawberry Protein Flax Smoothie

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

Prep time
15 min
Servings
4
Type
Snack, Beverage, Breakfast
Strawberry Protein Flax Smoothie

Ingredients

Directions

  1. 1Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
  2. 2Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
  3. 3Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.

Nutrition per serving

Nutrition Facts

Per 1 serving (208 g)

Calories139
Total Fat1.6 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium56 mg
Total Carbohydrate29.5 g
Dietary Fiber2.9 g
Sugars23.4 g
Protein3.8 g
Potassium
88 mg

Per 100 g

Calories
67
Protein
1.8 g
Carbs
14.2 g
Fat
0.8 g
  • Protein 10%
  • Carbs 80%
  • Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.