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Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Servings
4
Type
Main Dish, Breakfast, Lunch

Ingredients

Directions

  1. 1Beat eggs and add all ingredients.
  2. 2Pour into a pie dish that has been lightly sprayed with olive oil.
  3. 3Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
  4. 4Yummy for breakfast, lunch or dinner!

Nutrition per serving

Nutrition Facts

Per 1 serving (153 g)

Calories107
Total Fat4.1 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol22 mg
Sodium222 mg
Total Carbohydrate5 g
Dietary Fiber1.2 g
Sugars2.4 g
Protein12.6 g
Potassium
423 mg

Per 100 g

Calories
70
Protein
8.2 g
Carbs
3.3 g
Fat
2.7 g
  • Protein 47%
  • Carbs 19%
  • Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.