Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
- Servings
- 4
- Type
- Main Dish, Breakfast, Lunch
Ingredients
Directions
- 1Beat eggs and add all ingredients.
- 2Pour into a pie dish that has been lightly sprayed with olive oil.
- 3Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
- 4Yummy for breakfast, lunch or dinner!
Nutrition per serving
Nutrition Facts
Per 1 serving (153 g)
Calories107
Total Fat4.1 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol22 mg
Sodium222 mg
Total Carbohydrate5 g
Dietary Fiber1.2 g
Sugars2.4 g
Protein12.6 g
- Potassium
- 423 mg
Per 100 g
- Calories
- 70
- Protein
- 8.2 g
- Carbs
- 3.3 g
- Fat
- 2.7 g
107kcal
- Protein 47%
- Carbs 19%
- Fat 34%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.