Vegetarian Tacos
We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.
- Prep time
- 5 min
- Cook time
- 10 min
- Servings
- 4
- Type
- Main Dish, Lunch
Ingredients
Directions
- 1In a medium bowl, combine tofu, soy sauce, chili powder, garlic powder, and onion powder.
- 2Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until nicely browned, for about 8-10 minutes.
- 3Serve taco 'mince' on your favourite soft or hardshell tacos (log tacos and toppings separately).
Nutrition per serving
Nutrition Facts
Per 1 serving (119 g)
Calories126
Total Fat7.9 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium458 mg
Total Carbohydrate4.0 g
Dietary Fiber0.4 g
Sugars0.4 g
Protein10.7 g
- Potassium
- 36 mg
Per 100 g
- Calories
- 106
- Protein
- 9.0 g
- Carbs
- 3.3 g
- Fat
- 6.6 g
126kcal
- Protein 33%
- Carbs 12%
- Fat 55%
Track this recipe with ActiveDay.
Log a serving of vegetarian tacos in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.