Firm Tofu
Nasoya
Calories, macros, and micronutrients for firm tofu. Data from the FatSecret food database.
Nutrition Facts
Per 3 oz (85 g)
Per 100 g
- Calories
- 82
- Protein
- 8.2 g
- Carbs
- 2.4 g
- Fat
- 4.1 g
- Protein 41%
- Carbs 12%
- Fat 47%
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Related foods
Firm Silken Tofu
Per 100g - Calories: 62kcal | Fat: 2.70g | Carbs: 2.40g | Protein: 6.90g
Firm Tofu (with Calcium Sulfate)
Per 100g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Protein: 15.78g
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Per 100g - Calories: 70kcal | Fat: 4.17g | Carbs: 1.69g | Protein: 8.19g
Extra Firm Silken Tofu
Per 100g - Calories: 55kcal | Fat: 1.90g | Carbs: 2.00g | Protein: 7.40g
Lite Firm Silken Tofu
Per 100g - Calories: 37kcal | Fat: 0.80g | Carbs: 1.10g | Protein: 6.30g
Lite Extra Firm Silken Tofu
Per 100g - Calories: 38kcal | Fat: 0.70g | Carbs: 1.00g | Protein: 7.00g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.