Firm Silken Tofu
Calories, macros, and micronutrients for firm silken tofu, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 194 mg
- Calcium
- 32 mg
- Iron
- 1.0 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 62
- Protein
- 6.9 g
- Carbs
- 2.4 g
- Fat
- 2.7 g
- Protein 45%
- Carbs 16%
- Fat 40%
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Related foods
Firm Tofu (with Calcium Sulfate)
Per 100g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Protein: 15.78g
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Per 100g - Calories: 70kcal | Fat: 4.17g | Carbs: 1.69g | Protein: 8.19g
Extra Firm Silken Tofu
Per 100g - Calories: 55kcal | Fat: 1.90g | Carbs: 2.00g | Protein: 7.40g
Lite Firm Silken Tofu
Per 100g - Calories: 37kcal | Fat: 0.80g | Carbs: 1.10g | Protein: 6.30g
Lite Extra Firm Silken Tofu
Per 100g - Calories: 38kcal | Fat: 0.70g | Carbs: 1.00g | Protein: 7.00g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.