Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Calories, macros, and micronutrients for firm tofu (nigari) (with calcium sulfate and magnesium chloride), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1/2 cup (126 g)
- Potassium
- 186 mg
- Calcium
- 253 mg
- Iron
- 2.0 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0.3 mg
Per 100 g
- Calories
- 70
- Protein
- 8.2 g
- Carbs
- 1.7 g
- Fat
- 4.2 g
- Protein 43%
- Carbs 9%
- Fat 49%
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Related foods
Firm Silken Tofu
Per 100g - Calories: 62kcal | Fat: 2.70g | Carbs: 2.40g | Protein: 6.90g
Firm Tofu (with Calcium Sulfate)
Per 100g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Protein: 15.78g
Extra Firm Silken Tofu
Per 100g - Calories: 55kcal | Fat: 1.90g | Carbs: 2.00g | Protein: 7.40g
Lite Firm Silken Tofu
Per 100g - Calories: 37kcal | Fat: 0.80g | Carbs: 1.10g | Protein: 6.30g
Lite Extra Firm Silken Tofu
Per 100g - Calories: 38kcal | Fat: 0.70g | Carbs: 1.00g | Protein: 7.00g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.