Berry Banana Smoothie

Name: Berry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup berries; 100 g greek yogurt; 3/4 cup whole milk; 1 small banana; 10 g oats

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Prep time: 5 min
Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1/2 cup berriesNutrition
100 g greek yogurtNutrition
3/4 cup whole milkNutrition
1 small bananaNutrition
10 g oatsNutrition

Directions

1Place all of the ingredients in a blender. Blend until smooth.

Nutrition per serving

Nutrition Facts

Per 1 serving (466 g)

Calories380

Total Fat16.4 g

Saturated Fat9.4 g

Trans Fat0 g

Cholesterol53 mg

Sodium130 mg

Total Carbohydrate48.8 g

Dietary Fiber5.2 g

Sugars30.1 g

Protein13.2 g

Potassium: 931 mg

Per 100 g

Calories: 82
Protein: 2.8 g
Carbs: 10.5 g
Fat: 3.5 g

380kcal

Protein 13%
Carbs 49%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.